August is National Wellness Month, a time to focus on holistic healing, self-care, and overall well-being. For survivors of sexual violence, healing isn’t just about processing emotions—it’s also about rebuilding the connection between mind, body, and spirit.

Sexual trauma often leaves survivors feeling disconnected from their bodies, struggling with anxiety, flashbacks, hypervigilance, and even physical pain. One powerful tool for healing is trauma-informed yoga, which offers survivors a safe, empowering way to release stored trauma, regulate emotions, and reclaim control over their bodies.

At V.O.I.C.E.S. Against Sexual Assault, we recognize the transformative impact of holistic healing practices. In this blog, we’ll explore what trauma-informed yoga is, how it differs from traditional yoga, and how it helps survivors regain a sense of safety and self-trust.

July is National Minority Mental Health Awareness Month, a time to shed light on mental health disparities in marginalized communities. For many survivors of sexual assault, shame is one of the most powerful and debilitating barriers to healing. The weight of shame can make it difficult to speak out, seek support, or believe in the possibility of recovery.

At V.O.I.C.E.S. Against Sexual Assault, we believe that no survivor should carry shame for the harm they endured. In this blog, we explore how shame affects survivors, why it is so persistent, and—most importantly—how to break free from it and reclaim your voice.

June is PTSD Awareness Month, a time to shine a light on the lasting impact of trauma and the importance of access to care for survivors. Sexual violence is one of the leading causes of post-traumatic stress disorder (PTSD), with many survivors struggling with flashbacks, anxiety, depression, and difficulty trusting others long after the assault.

At V.O.I.C.E.S. Against Sexual Assault, we recognize that healing is not a one-size-fits-all journey. Survivors need comprehensive, trauma-informed support to process their experiences, regain a sense of safety, and rebuild their confidence. That’s why we integrate therapy and life coaching to provide survivors with both emotional healing and practical strategies for moving forward.

Surviving sexual assault is just the beginning of a long and complex journey toward healing. While immediate crisis response—such as medical care, law enforcement involvement, or emergency counseling—is critical, aftercare is where long-term healing truly happens. Yet, many survivors find themselves without adequate support once the initial crisis passes, leaving them to navigate trauma alone.

At V.O.I.C.E.S. Against Sexual Assault, we recognize the critical gap in aftercare services and are committed to ensuring survivors have access to the support they need to heal fully. In this blog, we’ll explore why aftercare is essential, the challenges survivors face, and the types of resources that can make a lasting impact.

April is Sexual Assault Awareness Month (SAAM), a time dedicated to raising awareness, supporting survivors, and advocating for a future free from sexual violence. At V.O.I.C.E.S. Against Sexual Assault, we believe that breaking the silence surrounding sexual violence is a crucial step toward healing and change. This month, we invite you to join us in standing with survivors, educating our communities, and fostering a culture of empowerment, prevention, and support.

When someone you care about has experienced sexual assault, it can be overwhelming to know how to support them. You may feel unsure of what to say, how to act, or how to help them heal. The truth is, your support can make a significant difference in their journey toward recovery. At V.O.I.C.E.S. Against Sexual Assault, we understand the complexities of trauma and the vital role loved ones play in a survivor’s healing process. Here’s how you can offer compassionate, trauma-informed support.